Crossing the Blue Nile en route to the Blue Nile Falls
Overcome anxiety, depression and trauma and break your 'bad' habits. In my online research based psychoeducation, I teach skills that are proven to equip you with knowledge and skills to deal with common mental health problems. Doing it online is similar to face to face groups that I present (at ZvawelStream Clinic); I refer to this in 'My approach in therapy '.
Next online webinar: watch for dates & times here for more info and to book.
Do you believe worry will damage your health? Do you think worry is useful or that you are preparing for an uncertain future? Unlearn the myths about worry and acquire the knowledge to set worry aside. Read more ...
It’s good to know that depression can be managed. There are many effective treatments. Join my webinar for a discussion on what depression looks like and what effective treatments exist. Read more ...
I discuss typical responses to trauma over time with concepts such as fragmentation of memory, repression and flashbacks. I discuss what to do and what not to do immediately after a traumatic event and specific treatments. Read more ... and here.
How many people stick to their New Year resolutions? About 40%! What do they do right? In this workshop I explore the steps in changing even difficult behaviours like smoking, losing weight and achieving study goals. Read more ...